Eyes, Vascular system, Nerves, Kidneys. Hurt by glycation (carbs & fats) products.
Inhibit glycation.
--Vitamins:
1. B1 Benfotamine,
2. C (Complex - food based),
3. D
4. E (Tocotrienols mix/complex)
5. B6
--Non vitamins:
1. Alpha lipoic acid
2. Green tea (EGCG)
3. Aged garlic
4. Bitter melon
5. Quercetin
6. Curcumin
7. FASTING help autophafy (Cleaning up damaged proteins)
8. EXERCISE
You want anti-oxidants.
