Green tea

Low in tannins (Good). Better than black/earl grey etc.
Tannins bid up Iron, Zinc and Calcium.
https://www.youtube.com/watch?v=GrEs0ZKper0

Look out for bleached tea bags.

Reduce Your Cancer Risk by 60%: 10 Things You Can Do, Per Dr. Paul Marik

Name: 
Reduce Your Cancer Risk by 60%: 10 Things You Can Do, Per Dr. Paul Marik
Link: 
https://vigilantnews.com/post/reduce-your-cancer-risk-by-60-10-things-you-can-do…
https://rumble.com/v37g9gv-reduce-your-cancer-risk-by-60-10-things-you-can-do-pe…
My notes: 

1. A low carbohydrate, high-fat diet, ketogenic diet + time-restricted eating.
2. Green tea catechins: 500-1000 mg daily.
3. Melatonin: start 2 mg and increase to 20-30 milligrams at night (extended/low release).
4. Vitamin D3: 20,000 to 50,000 IU/daily.
5. Metformin: 1000 milligrams twice daily (requires a prescription).
6. Curcumin: (nanocurcumin) 600 milligrams twice daily.
7. Mebendazole: 100-200 mg daily (requires a prescription).
8. Omega-3 FATTY ACIDS: 4 grams a day.
9. Berberine: 500 to 600 milligrams twice daily.
10. Exercise: walking, high-intensity interval training, cycling, etc.

Tags:

  • Actions›Excercise
  • Ailments›Cancer
  • Fats›Omega 3
  • Food›Green tea
  • Medicines›Metformin
  • Other molecules›Berberine
  • Vitamins›Vitamin D›Vitamin D3
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