Quercetin

Quercetin, a plant pigment is a potent antioxidant flavonoid and more specifically a flavonol, found mostly in onions, grapes, berries, cherries, broccoli, and citrus fruits. It is a versatile antioxidant known to possess protective abilities against tissue injury induced by various drug toxicities.

Quercitin VERY good against fatty liver. Is in blueberries.
https://www.youtube.com/watch?v=4YcYAVAyk9E

Diabetes hurts the body

Name: 
Diabetes hurts the body
Link: 
Link
My notes: 

Eyes, Vascular system, Nerves, Kidneys. Hurt by glycation (carbs & fats) products.

Inhibit glycation.
--Vitamins:
1. B1 Benfotamine,
2. C (Complex - food based),
3. D
4. E (Tocotrienols mix/complex)
5. B6

--Non vitamins:
1. Alpha lipoic acid
2. Green tea (EGCG)
3. Aged garlic
4. Bitter melon
5. Quercetin
6. Curcumin
7. FASTING help autophafy (Cleaning up damaged proteins)
8. EXERCISE

You want anti-oxidants.

Tags:

  • Acids›Alpha-lipoic acid
  • Actions›Excercise
  • Actions›Fasting
  • Ailments›Clots
  • Ailments›Diabetes
  • Ailments›Glaucoma
  • Ailments›Macular degeneration
  • Ailments›Vascular placking
  • Body parts›Eyes
  • Body parts›Kidneys
  • Body parts›Nerves
  • Body parts›Vascular system
  • Catechin›Epigallocatechin gallate (EGCG)
  • Flavonoid›Quercetin
  • Food›Aged garlic
  • Food›Bitter melon
  • Food›Curcumin
  • Vitamins›Vitamin B›Vitamin B1 (benfotamine)
  • Vitamins›Vitamin B›Vitamin B6
  • Vitamins›Vitamin C›Vitamin C (Complex)
  • Vitamins›Vitamin D
  • Vitamins›Vitamin E (Tocotrienols)
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