Vitamin B1 (Thiamine)

What are the symptoms of low vitamin B1?
They include fatigue, irritability, poor memory, loss of appetite, sleep disturbances, abdominal discomfort, and weight loss. Eventually, a severe thiamin deficiency (beriberi) may develop, characterized by nerve, heart, and brain abnormalities.

Best not get synthetic thiamine, get natural.
Bra källor till tiamin är frukostflingor och müsli, fläskkött, inälvsmat, vetegroddar, solrosfrön och bröd.

Some people feel lousy when taking B on an empty stomach

Links: 
Top B1 foods

B1 Thiamine

Name: 
B1 Thiamine
Link: 
https://www.youtube.com/watch?v=vppzm2NsIYo

Tags:

  • Vitamins›Vitamin B›Vitamin B1 (Thiamine)

Eat more Vitamin B1

Name: 
Eat more Vitamin B1
My notes: 

Why: Diabetes, Cardiovascular system, nerve systeme. Metformin.

Is found in:
Fortified breakfast cereals. (Increasing or adding essential vitamins and minerals to improve the nutritional quality of the food). Like "Special K classic"
Pork. (Smörgåsskinka, Pork chops)
Fish.
Beans, lentils.
Green peas.
Enriched cereals, breads, noodles, rice. Asparagus.
Sunflower seeds.
Yogurt. "Grekisk yoghurt".

Tags:

  • Ailments›Diabetes
  • Vitamins›Vitamin B›Vitamin B1 (Thiamine)

Vitamin B1 for Diabetic neuropathy

Name: 
Vitamin B1 for Diabetic neuropathy
Link: 
Link
My notes: 

Vitamin B1 used to treat Diabetic neuropathy

Tags:

  • Ailments›Diabetic neuropathy
  • Vitamins›Vitamin B›Vitamin B1 (Thiamine)

Vascular calcification.

Name: 
Vascular calcification.
Link: 
Link
My notes: 

Vitamin B1
Breathing. Related to Blood acidity. Hypoxia.

Tags:

  • Ailments›Diabetes
  • Ailments›Hypoxia (Difficult breathing)
  • Ailments›Stress
  • Vitamins›Vitamin B›Vitamin B1 (Thiamine)

The #1 Vitamin Deficiency behind Bladder Issues (Freq. Urination, Leaky, Urgency) (B1)

Name: 
The #1 Vitamin Deficiency behind Bladder Issues (Freq. Urination, Leaky, Urgency) (B1)
Link: 
https://www.youtube.com/watch?v=ElKTOnm2kEw

Tags:

  • Ailments›Incontinence
  • Body parts›Bladder
  • Vitamins›Vitamin B›Vitamin B1 (Thiamine)
  • Vitamins›Vitamin B›Vitamin B1 (benfotamine)
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