Yoghurt

The Best Probiotic Food Is Definitely NOT Yogurt

Name: 
The Best Probiotic Food Is Definitely NOT Yogurt
Link: 
Link
My notes: 

Better:
Kefir
Sauerkraut
Kimchi
PIckles (Laktofermented best)

Tags:

  • Body parts›Gut microbiome
  • Food›Sour milk (Filmjölk)
  • Food›Yoghurt
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