Transfats

The #1 Worst Food for Your Heart

Linked to.
Heart attack
Stroke
Type 2 Diabetes
Insulin resistance
Cancer
Increases LDL
Decreases HDL
Inflammation
Autoimmune diseases
Infertility
Tendon and bone degeneration

Transfetter bildas när flytande växtoljor, så kallat vegetabilisk olja eller vegetabiliskt fett härdas.
Is in partially/fully dehydrogenated oils (Water cooked away and it gets thicker).

Transfats included in "Encapsulated citric acid".
SV: Transfats="Härdade fetter".

Most here:
1. Pommes Frites, Chips
2. Piecrust, pie, bisquits, cookies
3. Margarine
3. Glaze and cakemixes
4. Waffles and pancakes
5. Ice Cream (some rare ingredients)
6. Non dairy milk
7. Mince meat (Frozen hamburgers, hot dogs)
8. Vegtable oils
9. Fried fast food.