Retinol or other forms of vitamin A are needed for vision, cellular development, maintenance of skin and mucous membranes, immune function and reproductive development.[2] Dietary sources include fish, dairy products, and meat.
1) White spot on nail – Zinc 2) Oily skin – Zinc 3) Cracking corners of mouth / heel – Vitamin B2/B3/D 4) Dry, Flaking skin (often near nose or forehead) – Omega 3. 5) Yellow eyes – Liver problem / deficiency of bile salts (Gall bladder) 6) Chronic cough – Calcium lactate 7) Swollen, bleeding gums – Vitamin C 8) Night vision issue – Vitamin A/ Retinol (in dairy, butter, fish, eggyolks) 9) Chapped lips – Vitamin B2 10) Edema – Potassium 11) Craving ice – Iron 12) Angina Chest Pain – Vitamin E / stop using refined grains 13) Leg / Calf cramps – Magnesium / potassium 14) Irritable / Excessive thinking / Lack Coolness – Vitamin B1 deficiency. 15) Asthma – Vitamin D 16) Loss of outer Eyebrows – Iodine deficiency / thyroid issue 17) Tightness in right trap – suspect gall bladder/ lack of bile salts 18) Night mares – Vitamin B1 deficiency / reduce refined grains/carbs 19) Craving salty chips-night – sodium deficiency (use sea salt) 20) Stiff / low back pain – Vitamin D deficiency (10 000 per day) 21) Craving dirt – Iron deficiency 22) Erectile dysfunction – low testosterone/ Zinc deficiency 23) Depression – Vitamin D
