Berberine

Berberine is a chemical found in some plants like European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree turmeric.

Berberine is a bitter-tasting and yellow-colored chemical. It might help strengthen the heartbeat, which could benefit people with certain heart conditions. It might also kill bacteria, help regulate how the body uses sugar in the blood, and help reduce swelling.

People most commonly use berberine for diabetes, high levels of cholesterol or other fats in the blood, and high blood pressure. It is also used for burns, canker sores, liver disease, and many other conditions but there is no good scientific evidence to support many of these uses.

Reduce Your Cancer Risk by 60%: 10 Things You Can Do, Per Dr. Paul Marik

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Reduce Your Cancer Risk by 60%: 10 Things You Can Do, Per Dr. Paul Marik
My notes: 

1. A low carbohydrate, high-fat diet, ketogenic diet + time-restricted eating.
2. Green tea catechins: 500-1000 mg daily.
3. Melatonin: start 2 mg and increase to 20-30 milligrams at night (extended/low release).
4. Vitamin D3: 20,000 to 50,000 IU/daily.
5. Metformin: 1000 milligrams twice daily (requires a prescription).
6. Curcumin: (nanocurcumin) 600 milligrams twice daily.
7. Mebendazole: 100-200 mg daily (requires a prescription).
8. Omega-3 FATTY ACIDS: 4 grams a day.
9. Berberine: 500 to 600 milligrams twice daily.
10. Exercise: walking, high-intensity interval training, cycling, etc.

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