1. A low carbohydrate, high-fat diet, ketogenic diet + time-restricted eating. 2. Green tea catechins: 500-1000 mg daily. 3. Melatonin: start 2 mg and increase to 20-30 milligrams at night (extended/low release). 4. Vitamin D3: 20,000 to 50,000 IU/daily. 5. Metformin: 1000 milligrams twice daily (requires a prescription). 6. Curcumin: (nanocurcumin) 600 milligrams twice daily. 7. Mebendazole: 100-200 mg daily (requires a prescription). 8. Omega-3 FATTY ACIDS: 4 grams a day. 9. Berberine: 500 to 600 milligrams twice daily. 10. Exercise: walking, high-intensity interval training, cycling, etc.
1. Can increase chance for cancer. 2. Likely to make you gain weight. 3. Might induce or worsen diabetes. 1 study 67% increased risk for diabetes if you consumed diet soda. 4. Nervous system and brain disorders.
60% less likely to get cancer over a 3 year period.
