Omega 3

1. A low carbohydrate, high-fat diet, ketogenic diet + time-restricted eating.
2. Green tea catechins: 500-1000 mg daily.
3. Melatonin: start 2 mg and increase to 20-30 milligrams at night (extended/low release).
4. Vitamin D3: 20,000 to 50,000 IU/daily.
5. Metformin: 1000 milligrams twice daily (requires a prescription).
6. Curcumin: (nanocurcumin) 600 milligrams twice daily.
7. Mebendazole: 100-200 mg daily (requires a prescription).
8. Omega-3 FATTY ACIDS: 4 grams a day.
9. Berberine: 500 to 600 milligrams twice daily.
10. Exercise: walking, high-intensity interval training, cycling, etc.

Modern American diets typically boast an omega-6 to omega-3 ratio around 10 to 1, sometimes as high as 30 to 1 while the optimal ratio for health is 4 to 1.

Svenska livsmedelsverket [3] hänvisar till nordiska näringsrekommendationerna och påvisar att "kvoten mellan omega-6 och omega-3-fettsyror [bör] ligga mellan 3:1 och 9:1, men det vetenskapliga underlaget för att fastställa en exakt kvot är förhållandevis svagt."

The minerals that are believed to have a positive effect on intelligence include iron, zinc, selenium, calcium, magnesium, iodine, and omega-3 fatty acids.

60% less likely to get cancer over a 3 year period.