1. A low carbohydrate, high-fat diet, ketogenic diet + time-restricted eating. 2. Green tea catechins: 500-1000 mg daily. 3. Melatonin: start 2 mg and increase to 20-30 milligrams at night (extended/low release). 4. Vitamin D3: 20,000 to 50,000 IU/daily. 5. Metformin: 1000 milligrams twice daily (requires a prescription). 6. Curcumin: (nanocurcumin) 600 milligrams twice daily. 7. Mebendazole: 100-200 mg daily (requires a prescription). 8. Omega-3 FATTY ACIDS: 4 grams a day. 9. Berberine: 500 to 600 milligrams twice daily. 10. Exercise: walking, high-intensity interval training, cycling, etc.
Eyes, Vascular system, Nerves, Kidneys. Hurt by glycation (carbs & fats) products.
Inhibit glycation. --Vitamins: 1. B1 Benfotamine, 2. C (Complex - food based), 3. D 4. E (Tocotrienols mix/complex) 5. B6
--Non vitamins: 1. Alpha lipoic acid 2. Green tea (EGCG) 3. Aged garlic 4. Bitter melon 5. Quercetin 6. Curcumin 7. FASTING help autophafy (Cleaning up damaged proteins) 8. EXERCISE
You want anti-oxidants.
60% less likely to get cancer over a 3 year period.
