Iron

1) White spot on nail – Zinc
2) Oily skin – Zinc
3) Cracking corners of mouth / heel – Vitamin B2/B3/D
4) Dry, Flaking skin (often near nose or forehead) – Omega 3.
5) Yellow eyes – Liver problem / deficiency of bile salts (Gall bladder)
6) Chronic cough – Calcium lactate
7) Swollen, bleeding gums – Vitamin C
8) Night vision issue – Vitamin A/ Retinol (in dairy, butter, fish, eggyolks)
9) Chapped lips – Vitamin B2
10) Edema – Potassium
11) Craving ice – Iron
12) Angina Chest Pain – Vitamin E / stop using refined grains
13) Leg / Calf cramps – Magnesium / potassium
14) Irritable / Excessive thinking / Lack Coolness – Vitamin B1 deficiency.
15) Asthma – Vitamin D
16) Loss of outer Eyebrows – Iodine deficiency / thyroid issue
17) Tightness in right trap – suspect gall bladder/ lack of bile salts
18) Night mares – Vitamin B1 deficiency / reduce refined grains/carbs
19) Craving salty chips-night – sodium deficiency (use sea salt)
20) Stiff / low back pain – Vitamin D deficiency (10 000 per day)
21) Craving dirt – Iron deficiency
22) Erectile dysfunction – low testosterone/ Zinc deficiency
23) Depression – Vitamin D

Mineral deficiencies that can cause fatigue include deficiencies in iron, zinc, selenium, and magnesium. These deficiencies can be caused by not consuming enough of these minerals in your diet or not properly absorbing them.

The minerals that are believed to have a positive effect on intelligence include iron, zinc, selenium, calcium, magnesium, iodine, and omega-3 fatty acids.