Vitamin D

1) White spot on nail – Zinc
2) Oily skin – Zinc
3) Cracking corners of mouth / heel – Vitamin B2/B3/D
4) Dry, Flaking skin (often near nose or forehead) – Omega 3.
5) Yellow eyes – Liver problem / deficiency of bile salts (Gall bladder)
6) Chronic cough – Calcium lactate
7) Swollen, bleeding gums – Vitamin C
8) Night vision issue – Vitamin A/ Retinol (in dairy, butter, fish, eggyolks)
9) Chapped lips – Vitamin B2
10) Edema – Potassium
11) Craving ice – Iron
12) Angina Chest Pain – Vitamin E / stop using refined grains
13) Leg / Calf cramps – Magnesium / potassium
14) Irritable / Excessive thinking / Lack Coolness – Vitamin B1 deficiency.
15) Asthma – Vitamin D
16) Loss of outer Eyebrows – Iodine deficiency / thyroid issue
17) Tightness in right trap – suspect gall bladder/ lack of bile salts
18) Night mares – Vitamin B1 deficiency / reduce refined grains/carbs
19) Craving salty chips-night – sodium deficiency (use sea salt)
20) Stiff / low back pain – Vitamin D deficiency (10 000 per day)
21) Craving dirt – Iron deficiency
22) Erectile dysfunction – low testosterone/ Zinc deficiency
23) Depression – Vitamin D

Stomach PH not low enough

Psyllium Shells. Minskar mag inflammation

Benefit together

Eyes, Vascular system, Nerves, Kidneys. Hurt by glycation (carbs & fats) products.

Inhibit glycation.
--Vitamins:
1. B1 Benfotamine,
2. C (Complex - food based),
3. D
4. E (Tocotrienols mix/complex)
5. B6

--Non vitamins:
1. Alpha lipoic acid
2. Green tea (EGCG)
3. Aged garlic
4. Bitter melon
5. Quercetin
6. Curcumin
7. FASTING help autophafy (Cleaning up damaged proteins)
8. EXERCISE

You want anti-oxidants.

General: Vitamin D and Calcium Deficiency are the prime reasons to cause muscle cramps and joint pains.
Leg: Too little potassium, calcium or magnesium in the diet can cause leg cramps

calcium, vitamin D and magnesium deficiencies

The vitamins that are believed to have a positive effect on intelligence include vitamin B9 (folate), vitamin B12, vitamin C, vitamin D, choline, and omega-3 fatty acids.

60% less likely to get cancer over a 3 year period.

Good against Covid-19