Calcium

Constipation: Calcium can potentially contribute to constipation in some people, as it can cause the stool to harden and slow digestion. However, calcium can also help prevent constipation by helping the large intestine absorb water and move the stool more quickly.

Muscle cramps and joint pains

Name: 
Muscle cramps and joint pains
My notes: 

General: Vitamin D and Calcium Deficiency are the prime reasons to cause muscle cramps and joint pains.
Leg: Too little potassium, calcium or magnesium in the diet can cause leg cramps

Tags:

  • Minerals›Calcium
  • Minerals›Magnesium
  • Minerals›Potassium
  • Vitamins›Vitamin D

Muscle twitches, three most common vitamin deficiencies

Name: 
Muscle twitches, three most common vitamin deficiencies
My notes: 

calcium, vitamin D and magnesium deficiencies

Tags:

  • Minerals›Calcium
  • Minerals›Magnesium
  • Vitamins›Vitamin D

Minerals that help intelligence

Name: 
Minerals that help intelligence
My notes: 

The minerals that are believed to have a positive effect on intelligence include iron, zinc, selenium, calcium, magnesium, iodine, and omega-3 fatty acids.

Tags:

  • Fats›Omega 3
  • Minerals›Calcium
  • Minerals›Iodine
  • Minerals›Iron
  • Minerals›Magnesium
  • Minerals›Selenium
  • Minerals›Zinc
Subscribe to RSS - Calcium