Eyes

Diabetes hurts the body

Name: 
Diabetes hurts the body
Link: 
Link
My notes: 

Eyes, Vascular system, Nerves, Kidneys. Hurt by glycation (carbs & fats) products.

Inhibit glycation.
--Vitamins:
1. B1 Benfotamine,
2. C (Complex - food based),
3. D
4. E (Tocotrienols mix/complex)
5. B6

--Non vitamins:
1. Alpha lipoic acid
2. Green tea (EGCG)
3. Aged garlic
4. Bitter melon
5. Quercetin
6. Curcumin
7. FASTING help autophafy (Cleaning up damaged proteins)
8. EXERCISE

You want anti-oxidants.

Tags:

  • Acids›Alpha-lipoic acid
  • Actions›Excercise
  • Actions›Fasting
  • Ailments›Clots
  • Ailments›Diabetes
  • Ailments›Glaucoma
  • Ailments›Macular degeneration
  • Ailments›Vascular placking
  • Body parts›Eyes
  • Body parts›Kidneys
  • Body parts›Nerves
  • Body parts›Vascular system
  • Catechin›Epigallocatechin gallate (EGCG)
  • Flavonoid›Quercetin
  • Food›Aged garlic
  • Food›Bitter melon
  • Food›Curcumin
  • Vitamins›Vitamin B›Vitamin B1 (benfotamine)
  • Vitamins›Vitamin B›Vitamin B6
  • Vitamins›Vitamin C›Vitamin C (Complex)
  • Vitamins›Vitamin D
  • Vitamins›Vitamin E (Tocotrienols)

Better vision excercise

Name: 
Better vision excercise
My notes: 

Yes, one way to train your eyes to focus better on distant objects is through a technique called the "accommodation reflex exercise." This involves focusing on an object that is far away, then gradually bringing it closer to your eyes until it becomes blurry before refocusing on the object again. Doing this exercise can help improve your eyes' ability to focus on distant objects.

Tags:

  • Ailments›Blurry vision
  • Body parts›Eyes
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