Nerves

1. Can increase chance for cancer.
2. Likely to make you gain weight.
3. Might induce or worsen diabetes. 1 study 67% increased risk for diabetes if you consumed diet soda.
4. Nervous system and brain disorders.

Eyes, Vascular system, Nerves, Kidneys. Hurt by glycation (carbs & fats) products.

Inhibit glycation.
--Vitamins:
1. B1 Benfotamine,
2. C (Complex - food based),
3. D
4. E (Tocotrienols mix/complex)
5. B6

--Non vitamins:
1. Alpha lipoic acid
2. Green tea (EGCG)
3. Aged garlic
4. Bitter melon
5. Quercetin
6. Curcumin
7. FASTING help autophafy (Cleaning up damaged proteins)
8. EXERCISE

You want anti-oxidants.