Is in green tea. EU ruling maximum 800 mg EGCG per day for supplements. Can giver liver damage. Infusions of green tea brewed in a traditional way is seen as safe at normal consumption.
Eyes, Vascular system, Nerves, Kidneys. Hurt by glycation (carbs & fats) products.
Inhibit glycation. --Vitamins: 1. B1 Benfotamine, 2. C (Complex - food based), 3. D 4. E (Tocotrienols mix/complex) 5. B6
--Non vitamins: 1. Alpha lipoic acid 2. Green tea (EGCG) 3. Aged garlic 4. Bitter melon 5. Quercetin 6. Curcumin 7. FASTING help autophafy (Cleaning up damaged proteins) 8. EXERCISE
You want anti-oxidants.
