Eat more Vitamin B1

Why: Diabetes, Cardiovascular system, nerve systeme. Metformin.

Is found in:
Fortified breakfast cereals. (Increasing or adding essential vitamins and minerals to improve the nutritional quality of the food). Like "Special K classic"
Pork. (Smörgåsskinka, Pork chops)
Fish.
Beans, lentils.
Green peas.
Enriched cereals, breads, noodles, rice. Asparagus.
Sunflower seeds.
Yogurt. "Grekisk yoghurt".