Reduce Your Cancer Risk by 60%: 10 Things You Can Do, Per Dr. Paul Marik

1. A low carbohydrate, high-fat diet, ketogenic diet + time-restricted eating.
2. Green tea catechins: 500-1000 mg daily.
3. Melatonin: start 2 mg and increase to 20-30 milligrams at night (extended/low release).
4. Vitamin D3: 20,000 to 50,000 IU/daily.
5. Metformin: 1000 milligrams twice daily (requires a prescription).
6. Curcumin: (nanocurcumin) 600 milligrams twice daily.
7. Mebendazole: 100-200 mg daily (requires a prescription).
8. Omega-3 FATTY ACIDS: 4 grams a day.
9. Berberine: 500 to 600 milligrams twice daily.
10. Exercise: walking, high-intensity interval training, cycling, etc.