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12 Signs Your Body Needs More Magnesium
05/01/2023 - 11:57
My notes:
Transcribe to Magnesium.
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NMN–A Stable, Reliable NAD+Activator and Anti-Aging Molecule
04/30/2023 - 12:56
My notes:
By middle age, our NAD+ levels have plummeted to half that of our youth.9 Numerous studies have demonstrated that boosting NAD+ levels increases insulin sensitivity, reverses mitochondrial dysfunction, and extends lifespan.10,11 NAD+ levels can be increased by activating enzymes that stimulate synthesis of NAD+, by inhibiting an enzyme (CD38) that degrades NAD+, and by supplementing with NAD precursors.
Vasoconstriction and Nitric Oxide
04/28/2023 - 12:05 - Rank: 5
My notes:
Researchers from the Medical College of Georgia report that high glucose levels in diabetic patients can reduce the amount of a vasodilator called nitric oxide in the blood vessels. Over time, these reduced levels contribute to narrowing of the blood vessels, the researchers note.
Supplements containing beets, ginseng and amino acids such as L-citrulline MIGHT help with shrinkage by helping the body produce more nitric acid.
Ritalin Vasoconstriction.
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Ritalin penis effects
04/28/2023 - 11:49
My notes:
* Changes cardiovasular system. Arteries constrict.
* Temporary ailment
* Can be remedied by Cialis
* Supplements containing beets, ginseng and amino acids such as L-citrulline MIGHT help with shrinkage by helping the body produce more nitric acid.
"The effects of Ritalin use can cause circulation problems, and extremities such as toes and fingers may feel cold and painful."
"Adderall is a stimulant and thus will cause constriction of the arteries to the penis, causing the penis to shrink," explained Judson Brandeis, M.D., who founded the San Francisco Bay-area male rejuvenation center BrandeisMD.
More specifically, amphetamine-based medications can generally affect your cardiovascular system by increasing blood pressure and heart rate as well as constricting your blood vessels and arteries, as Brandeis described. In turn, your body has to work harder to distribute blood throughout the body. Some people even notice fingers and toes becoming numb as a result.
Given the extra effort your cardiovascular system requires to keep things flowing as usual on stimulants, it's no surprise that achieving an erection can be hampered. But these side effects do similarly impact flaccid penises, as well. When those blood vessels and arteries constrict, they literally become smaller—and therefore, so does your penis.
Fortunately, none of this is permanent. Most prescription stimulants produce their peak effects for only about four to six hours, after which they are metabolized and expelled from the body. They can still produce side effects after this time, but nearly all, including those pertaining to your penis, should dissipate within 24 hours.
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Low blood oxygen.
04/26/2023 - 18:47
My notes:
Helps
Breathing excercises
Excercise
Bohr effect. CO2 tells cells to release O2.
Under stress higher CO2 can help you access O2 in blood.
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Arteries Oxidation, Clots, Calcification
04/03/2023 - 20:18
My notes:
Stop refined grains. CL in bread for bleaching will reduce E in body.
Get Tocotrinol not Tocopherol.
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23 Signs Your Body Is Deficient in Nutrients
04/03/2023 - 19:57 - Rank: 5
My notes:
1) White spot on nail – Zinc
2) Oily skin – Zinc
3) Cracking corners of mouth / heel – Vitamin B2/B3/D
4) Dry, Flaking skin (often near nose or forehead) – Omega 3.
5) Yellow eyes – Liver problem / deficiency of bile salts (Gall bladder)
6) Chronic cough – Calcium lactate
7) Swollen, bleeding gums – Vitamin C
8) Night vision issue – Vitamin A/ Retinol (in dairy, butter, fish, eggyolks)
9) Chapped lips – Vitamin B2
10) Edema – Potassium
11) Craving ice – Iron
12) Angina Chest Pain – Vitamin E / stop using refined grains
13) Leg / Calf cramps – Magnesium / potassium
14) Irritable / Excessive thinking / Lack Coolness – Vitamin B1 deficiency.
15) Asthma – Vitamin D
16) Loss of outer Eyebrows – Iodine deficiency / thyroid issue
17) Tightness in right trap – suspect gall bladder/ lack of bile salts
18) Night mares – Vitamin B1 deficiency / reduce refined grains/carbs
19) Craving salty chips-night – sodium deficiency (use sea salt)
20) Stiff / low back pain – Vitamin D deficiency (10 000 per day)
21) Craving dirt – Iron deficiency
22) Erectile dysfunction – low testosterone/ Zinc deficiency
23) Depression – Vitamin D
Additional link(s):
Alina: Missing Gall bladder (Bile) cant break down fatsoluble vitamin A, D, E, K
04/03/2023 - 19:47
My notes:
Tightness in right trap – suspect gall bladder/ lack of bile salts
Cracking corners of mouth / heel – Vitamin B2/B3/D
Dry, Flaking skin (often near nose or forehead) – Omega 3.
Sub: Conclusion
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