Repository for health related info
Recent notes
Better vision excercise
03/15/2023 - 22:18
My notes:
Yes, one way to train your eyes to focus better on distant objects is through a technique called the "accommodation reflex exercise." This involves focusing on an object that is far away, then gradually bringing it closer to your eyes until it becomes blurry before refocusing on the object again. Doing this exercise can help improve your eyes' ability to focus on distant objects.
Mineral that lowers blood sugar
03/15/2023 - 22:14
My notes:
Magnesium is a mineral that can help lower blood sugar levels by aiding in the absorption of insulin. Other minerals that may help lower blood sugar levels include chromium, copper, manganese, selenium, and vanadium.
Minerals deficiencies that make you tired
03/15/2023 - 22:11
My notes:
Mineral deficiencies that can cause fatigue include deficiencies in iron, zinc, selenium, and magnesium. These deficiencies can be caused by not consuming enough of these minerals in your diet or not properly absorbing them.
Vitamins that help intelligence
03/15/2023 - 22:06
My notes:
The vitamins that are believed to have a positive effect on intelligence include vitamin B9 (folate), vitamin B12, vitamin C, vitamin D, choline, and omega-3 fatty acids.
Minerals that help intelligence
03/15/2023 - 22:04
My notes:
The minerals that are believed to have a positive effect on intelligence include iron, zinc, selenium, calcium, magnesium, iodine, and omega-3 fatty acids.
Vitamin D, Omega 3, Excercise.
03/14/2023 - 17:22 - Rank: 3
My notes:
60% less likely to get cancer over a 3 year period.
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