Repository for health related info
Recent notes
Reference descriptions @ pillser.com
08/22/2024 - 12:11 - Rank: 5
My notes:
Research database
Sub: Conclusion
Additional link(s):
Magnesium bioavailability
04/01/2024 - 14:53
My notes:
Better magnesium (organic)
-Taurate
-Citrate
-Glycinate
-Malate
Not good magnesium (inorganic)
-Oxide
-Sulfate
-Chloride
Additional link(s):
Supplements for brain
11/26/2023 - 14:28 - Rank: 5
My notes:
* B1 Most important
* DMAE
* Potassium (Kalium)
* Magnesium (Energi ATP) (Magnesium L-Threonate penetrates BBB).
* Omega 3
* Ginkgo (Blodflöde)
* Low calorie food
Sub: Conclusion
Additional link(s):
Dimethylethanolamine (DMAE)
11/26/2023 - 14:22
My notes:
Help brain. Focus
DMAE förekommer bland annat inom brain hacking-kretsar. Brain hacking går exempelvis ut på att lära sig att träna upp minnet med hjälp av minnesknep och mentala bilder.
Additional link(s):
COVID Detox
10/12/2023 - 02:16 - Rank: 5
My notes:
Fasting 72 hours
Nattokinase
Bromelain
Curcumin
Additional link(s):
Reduce Your Cancer Risk by 60%: 10 Things You Can Do, Per Dr. Paul Marik
08/17/2023 - 08:38 - Rank: 5
My notes:
1. A low carbohydrate, high-fat diet, ketogenic diet + time-restricted eating.
2. Green tea catechins: 500-1000 mg daily.
3. Melatonin: start 2 mg and increase to 20-30 milligrams at night (extended/low release).
4. Vitamin D3: 20,000 to 50,000 IU/daily.
5. Metformin: 1000 milligrams twice daily (requires a prescription).
6. Curcumin: (nanocurcumin) 600 milligrams twice daily.
7. Mebendazole: 100-200 mg daily (requires a prescription).
8. Omega-3 FATTY ACIDS: 4 grams a day.
9. Berberine: 500 to 600 milligrams twice daily.
10. Exercise: walking, high-intensity interval training, cycling, etc.
Additional link(s):
Magnesium for type 2 diabetes
05/01/2023 - 12:43 - Rank: 4
My notes:
A magnesium rich diet can significantly lower the risk of type 2 diabetes.
As little as 100mg of Mg a day can lower your risk of type 2 diabetes by 15%
Mg helps food to energy conversion.
Additional link(s):
Magnesium important for blood pressure
05/01/2023 - 12:35
My notes:
Healthy blood pressure requires good potassium and sodium balance.
Magnesium is involved in the regulation of potassium in the body. And if potassium levels are low, the rise of sodium levels causes an increase in blood pressure.
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